Wednesday September 4, 2019

September 4, 2019

 

SWOD:
Emom Diane for 6 min

21-15-9

Odd- deadlifts 225/155

Even- HSPU

 

WOD:
50 cal bike

50 cal ski

50 cal row

Emom Perform 3 burpees

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 18, 2019

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

Please reload

Archive