Monday September 9, 2019

September 9, 2019

 

 

SWOD:

Back squats

5@65,75,80

3@85

Then

65% Max UB reps

 

WOD:

Emom for 15 min (5 rds)

1- 15/12 cal row  

2- 20 wall balls 20/14#

3- Max Russian kB swings 70/55

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts