Monday September 9, 2019

September 9, 2019

 

 

SWOD:

Back squats

5@65,75,80

3@85

Then

65% Max UB reps

 

WOD:

Emom for 15 min (5 rds)

1- 15/12 cal row  

2- 20 wall balls 20/14#

3- Max Russian kB swings 70/55

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