Tuesday September 10, 2019

September 10, 2019

 

WOD:
Emom for 7 min

7 pull ups + 3 hang power snatches @50% Immediately into: Emom for 7 min

7 burpees + 3 hang power clean @50%

*(5 min rest)*

Emom for 7 min

7 pull ups + 3 hang power snatches @60%

Immediately into:

Emom for 7 min

7 burpees + 3 hang power cleans @60%

 

 

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