Thursday September 12, 2019

September 12, 2019

 

SWOD:
18 weighed lunges ( in place not walking)

10 Romanian deadlift

3 rds

*alternating both movements

 

WOD:

10 cal bike

16 BSU

16(8/8)one are suitcase deadlift

3 rds

*For the deadlift use the suitcase barbell and put 45/25#

 

 

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