Monday September 16, 2019

September 16, 2019

 

SWOD:

Back squats 3@70,80,852@90 

 

WOD:

E3MOM x5

10 hang clean 115/75

10 T2B

10 front squats

10 burpees over bar

 

ACCESSORY:

3X1 min plank

 

 

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