Friday September 20, 2019

September 20, 2019

 

WOD #1:

25 min cap

400 mts run

100 Dubs

30 Snatches 75/55

 

400 mts run

100 Dubs

30 Snatches 95/65

 

400 mts run

100 Dubs

30 Snatches 135/95

 

WOD #2:

12-10-8-6-4-2

Strict pull ups

Strict HSPU

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 27, 2020

January 24, 2020

January 21, 2020

January 20, 2020

January 17, 2020

January 14, 2020

Please reload

Archive