Wednesday October 2, 2019
October 2, 2019

SWOD:
12 min to work on a heavy snatch double not touch and go
WOD:
500 row
12 deadlifts 185/125
21 box jumps 24/20
3 rds
Please reload
Featured Posts
I'm busy working on my blog posts. Watch this space!
Please reload
Recent Posts
Please reload