Friday October 4, 2019

October 4, 2019

SWOD:

Set heaviest complex possible

3 clean+ 2 front squats+1 jerk

WOD:

15 min amrap Buy in 1k row

Then max rounds of

12 T2B

12 kB snatches 55/35

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Monday January 27, 2020

January 27, 2020

Friday January 24, 2020

January 24, 2020

Thursday January 23, 2020

January 23, 2020

Wednesday January 22, 2020

January 22, 2020

Tuesday January 21, 2020

January 21, 2020

Monday January 20, 2020

January 20, 2020

Friday January 17, 2020

January 17, 2020

Thursday January 16, 2020

January 16, 2020

Wednesday January 15, 2020

January 15, 2020

Tuesday January 14, 2020

January 14, 2020

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