Monday October 21, 2019

October 21, 2019

 

SWOD:

Split jerk

Work on a triplet 

 

WOD:

18 min amrap

5 stoh 135/95

7 burpee pull ups

9 kB swings 70/55

200 run

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts