Thursday October 31, 2019

October 31, 2019

WOD:

1 min plank

15/12 cal ski

20 ohs 95/65#

1 min plank

15/12 cal bike

10 ohs 135/95#

1 min plank

15/12 cal row

5 ring MU

 

ACCESSORY:

10 double kB Turkish sit ups

10 goblet reverse lunges

3 rds

 

 

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