Monday November 4, 2019

November 4, 2019

SWOD:

2 squat clean+2 jerk Work on a heavy complex

WOD:18 min amrap

10 thrusters 95/65

10 pull ups

30 dubs

5 rds

Into Amrap

in remaining time

10 front rack lunges

10 kB swings 70/55

30 dubs

 

 

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