Wednesday November 6, 2019

November 6, 2019

SWOD:

Emom x3

2 high hang power snatches

Emom x3

2 low hang power snatches (below knee)

Emom x3

2 power snatches

3 min break

Repeat with cleans

 

WOD:

21-15-9

Alternating Hang db snatches 50/35

T2B

Into 21-15-9

Single Db Hang clean T2B

10 min cap

 

 

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