Friday November 8, 2019

November 8, 2019

  • WOD 20.5 

  • For Time

  • 40 Ring Muscle-Ups

  • 80 calorie Row

  • 120 Wall Ball Shots (20/14 lb)

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  • Partition any way

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  • Time Cap: 20 minutes

     

     

     

     

     

     

     

     

     

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