Thursday November 14, 2019

November 14, 2019

WOD:

Emom x4

5 hang power clean Emom x4

3 Hang power clean

Emom x4

1 hang power clean

 

2 min break

 

Buy in: 15 cal. bike

10-9-8-7-6......1

Deadlift 225/155

T2B

Buy out: 15 cal. bike

 

*15 cal bike after round 5

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 29, 2020

January 28, 2020

January 27, 2020

January 24, 2020

January 21, 2020

January 20, 2020

January 17, 2020

Please reload

Archive