Thursday November 14, 2019

November 14, 2019

WOD:

Emom x4

5 hang power clean Emom x4

3 Hang power clean

Emom x4

1 hang power clean

 

2 min break

 

Buy in: 15 cal. bike

10-9-8-7-6......1

Deadlift 225/155

T2B

Buy out: 15 cal. bike

 

*15 cal bike after round 5

 

 

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