Monday November 18, 2019

November 18, 2019

SWOD:
Back squats

10 min to build to a heavy double

Then

only one shot to perform 20 UB reps

 

WOD:
Emom for 15 min

(5 rds)

1-15/12 cal bike

2-15 T2B

3-5 OHS 135/95

 

 

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