Wednesday November 20, 2019

November 20, 2019

 

WOD: 25 minute cap

5 pull up

10 push up

15 air squat

 

10 pull up

20 push up

30 air squat

 

15 pull up

30 push up

45 air squat

 

20 pull up

40 push up

60 air squat

 

25 pull up

50 push up

75 air squat

 

30 pull up

60push up

90 air squat

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