Wednesday November 27, 2019

November 27, 2019

SWOD:

Front squats

2x5, 2x3, 2x2 use weights by feel (should Increase weight as u lower reps)

WOD:

21-15-9

Cal skier

Hang power clean 135/95

Accessory:

100 sit ups

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January 29, 2020

Tuesday January 28, 2020

January 28, 2020

Monday January 27, 2020

January 27, 2020

Friday January 24, 2020

January 24, 2020

Thursday January 23, 2020

January 23, 2020

Wednesday January 22, 2020

January 22, 2020

Tuesday January 21, 2020

January 21, 2020

Monday January 20, 2020

January 20, 2020

Friday January 17, 2020

January 17, 2020

Thursday January 16, 2020

January 16, 2020

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