Tuesday December 3, 2019

December 3, 2019

 

WOD #1

10 push presses 135/95

10 T2B

15/12 cal bike

5 rds ( rest 90 sec between rds)

20 min cap

 

Then @25min.

 

WOD #2

150 kB swings 55/35

Emom 3 burpees starting the first minute

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