Wednesday December 4, 2019

December 4, 2019

WOD:

E5MOM x5

500 row

5 hang power clean

5 deadlift 95/65

-then jump 20/10lbs. every round as long as all barbell work is UB

 

ACCESSORY:

4x20 Russian twists 2x20 tuck sit ups

 

 

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