Tuesday December 10, 2019

December 10, 2019

WOD:
Team of 2

5 min amrap

10 push jerks

10 pull ups

5 min amrap

Max cal bike

5 min amrap

Max kB swings 70/55

5 min amrap

10 push jerks 115/75

10 pull ups

5 min amrap

Max cal bike

5 min amrap

Max kB swings

5 min amrap

10 push jerk 95/65

10 pull ups

 

*3 min break between amraps

 

 

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