Friday December 13, 2019

December 13, 2019

WOD #1

500 mts row

5 thrusters

5 rds

95/65-115/75-135/85-155/95-175/105

 

WOD #2

40 kB swings 70/55

20 pull up

40 Russian kB swings 20 c2b pull ups

 

 

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