Monday December 16, 2019

December 16, 2019

SWOD:
Back squats

set a heavy double or single heavy rep.

20 UB reps

 

WOD: 

15 min amrap

12 kb snatches 55/35 12 t2b

Perform 3 burpees at the top of every minute starting with at 0:00

 

 

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