Monday December 23, 2019

December 23, 2019

 

SWOD:

4x12 (6/6)back rack forward lunges

 

WOD:

3 min amrap

3 snatches 95/65- cleans 135/95

6 push ups

9 air squats

1 min break

4 rds

 

(First two rds snatches last 2 cleans)!

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