Monday December 30, 2019

December 30, 2019

 

SWOD:
Front squats 4X3

Back squats 4X5


WOD:
EMOM x 16 (4rds) 
1-10 kB snatches 55/35
2-10 goblet squats 
3-10 kB swings 
4- 30 dubs 

ACCESSORY:
60 sit ups any type

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