Wednesday January 8, 2020

January 8, 2020

 

SWOD:
E3MOM x4 
200 run 
Then 5 deadlift @60,70,80,85

WOD:
15 min amrap
10-20-30-40-50-60 (keep adding 10)
Wall balls 20/14 
Goblet Lunges 55/35 (use kB)
BSU

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