Thursday January 9, 2020

January 9, 2020

 

SWOD:
10 burpees 
10 push jerks 
4 rds 
95/65-135/95-155/105-175/115

WOD:
21-15-9 
Hang kB snatches 55/35
100-75-50 UB Dubs after each Round

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