Monday January 13, 2020

January 13, 2020

 

SWOD:
3x18 Weighted box step ups 
Goblet with any weight 

WOD:
20 cal row 
20 wall balls 20/14
20 kB swings 55/35 
3 rds 
Into 
15
15
15 
2 rds 
Into 
10
10
10

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

Please reload

Archive