Tuesday January 14, 2020

January 14, 2020

 

SWOD:
EMOM x20 
Odd- 5 STOH 135/95 
Even- 5 ring MU/ 2 rope climb 
(Alternating MU rope, scale it to 7 pull ups) 

WOD:
12 min amrap 
10 cal bike 
20 dubs 
10–9-8-....1 HSPU

 

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