Friday January 17, 2020

January 17, 2020

WOD:
40 min cap 

20/15 cal bike 

Into 3 rds of 
40 Russian kB swings 55/35
20 weighted step ups 55/35

Into 
20/15 cal skier 

Into 
400 mts single arm farmer carry 55/35

Into 
20/15 cal bike 

Into 3 rds of 
20 goblet squats 
20 Pull ups 
Into 
20/15 cal bike 
Into 
400 mts single arm farmer carry

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