Monday January 20, 2020

January 20, 2020

SWOD:
Front squats 
5x5 
(Perform 1 legless rope climb or 10 strict pull ups after each round) 

WOD:
for time (15 min cap)  
75 front squats 95/65
75 cal bike 
75 pull ups 
(Partition any way)

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