Tuesday January 21, 2020

January 21, 2020

 

SWOD:
Weightlifting conditioning 
EMOMx18 
1- 12 burpees 
2- 3 clean and jerk 
(3x3 clean and jerk, 3x2 and 3x1) 
Increase weight if possible 

WOD:
12 min amrap 
30 kB swings 55/35
10 push ups 
20 hang clean 95/65
10 push ups

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