Wednesday January 22, 2020

January 22, 2020

 

SWOD:
Weightlifting conditioning 
E5MOMx5 
500 row 
Deadlift 
3-3-2-1-1 
Increase and go for a heavy single on the last round 

WOD:
“Annie”
50-40-30-20-10
DU
BSU 

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