Wednesday January 22, 2020

January 22, 2020

 

SWOD:
Weightlifting conditioning 
E5MOMx5 
500 row 
Deadlift 
3-3-2-1-1 
Increase and go for a heavy single on the last round 

WOD:
“Annie”
50-40-30-20-10
DU
BSU 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 14, 2020

February 11, 2020

February 10, 2020

February 7, 2020

February 4, 2020

Please reload

Archive