Monday January 27, 2020

January 27, 2020

 

SWOD:
Every 90 sec x 7 
1 clean
1 front squat
1 jerk 
1 thruster 
Work weight up all UB 

WOD:
10 cleans 155/105
50 air squats 
10 front squats 
50 squats 
10 stoh 
50 air squats

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