Tuesday January 28, 2020

January 28, 2020

 

WOD:
On a running clock 
00:00 to 12:00 to complete 
400 run
400 row 
3 rds 
Then 
12:00 to 20:00 to set a heavy power clean 
20:00 to 25:00 rest 
25:00 to 30:00
Amrap 
5 stoh 135/95
10 T
2B

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