January 29, 2020

January 29, 2020

SWOD:
EMOMx15 
1- 5 bench pres
s (climb up) 
2- 5 deadlift 225/155
3- rest 

WOD:
15 min amrap 
15/12 cal bike 
9 burpees 
9 weighted step over box 24/20” @50/35#

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