Wednesday February 5, 2020

February 5, 2020

 

 

SWOD:
EMOMx20 
1- 8 hspu 
2- 6 front squats 
3- 6 ring MU/ 10 c2b pull ups 
4- rest 
Increase on squats and get bar from floor 

WOD:
10 cal row
10 kB swings 55/35
8 burpees 
3 rds 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts