Thursday February 6, 2020

February 6, 2020

 

SWOD: 
5 strict press 
10 ring rows @2121 Tempo 
50 dubs 
5 rds rest no more than 2 min and increase weight on presses 

WOD:
10 wall balls 20/14 
5 devil presses 50/35
10 rds

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