Friday February 14, 2020

February 14, 2020

 

WOD:

8 min amrap 
10 ring push ups 
10 pull ups 
Into 
EMOMx12
1-12/9 cal bike 
2- 15 wall balls 20/14 
Into 
8 min amrap 
15 kB swings 70/53
15 push ups

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