Thursday February 20 ,2020

February 19, 2020

 

SWOD:
EMOMx3 3 power cleans 
EMOMx3 2 power cleans 
EMOMx3 1 power clean 

WOD:
20 wall balls 20/14 
20 kB swings 70/55 
4 rds 

Accessory:
3x45-60 sec planks 
( u can add weight)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

March 23, 2020

Please reload

Archive