Wednesday February 19, 2020

February 19, 2020

 

WOD:
Teams of 2 
On a running clock
@0:00-9:00 amrap 
20 OH walking lunges 45/25 (plate) 
20 t2b 

@11:00-18:00
1 mile run 

@21:00-35:00 
21-15-9 
Front squats 145/95
Burpees over bar 
Hspu

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