Tuesday March 3, 2020

March 3, 2020

 

WOD:
On a running clock 
@0:00-10:00
5 power snatches 135/95
12 pull ups 
5 rds 

@10:00-20:00
1 mile ski or row 

@25:00-35:00
30 cleans 135/95
30 burpees over bar 
30 STOH 
30 HSPU

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