Wednesday March 11, 2020

March 11, 2020

 

SWOD:

Deadlift 15-20 min to work on a heavy double 

 

WOD:18 min cap

50-40-30-20-10

Front rack lunges 75/55

kB swings 55/35

 

Perform 1 rope climb after each set

 

 

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