Tuesday March 17, 2020

March 17, 2020

 

SWOD:
EMOMx3 3 hang power snatches 
EMOMx3 2 hang power snatches 
EMOMx3 1 hang power snatch 
work weights up 

WOD:
15 min amrap 
15/12 cal row 
5 hang power clean 
12 t2b 
(Start @135/95 increase 10/5 every round)


HOME WOD:

(body weight)
WOD 1:
60 dubs/60 jumping jacks 
10  push ups taps (shoulders) 
20 mountain climbers 
30 sec high plank 
60 dubs 
10  push ups taps (quads) 
20 mountain climbers 
30 sec right side planks
60 dubs 
10  push ups taps (shoulders)
20 mountain climbers 
30 sec left side planks 

WOD 2:
20-15-10-5 
Chair Dips 
Tuck sit ups


HOME WOD:

(Minimum equipment )
Using a dumbbell or kB 
20 min amrap 
10 single arm thrusters 
50 dubs 
10 single arm devil presses

 

 

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