Wednesday March 17, 2020

March 18, 2020


HOME WOD1:

(limited equipment)
16 weighted curtsy squats (8/8)
20 hip thrusts 
16 weighted SLRDL (8/8)
20 swimmers 
3-4 giant sets 
Take 1:30 break between rds 

HOME WOD2:(conditioning) 
20 no push ups burpees 
20 legs kB pass under  
10 jumping air squats with 180 turn 
10 ground to OH (with a kB or dumbells do snatches or just use both hands to lift anything like a bag, backpack, a plate or anything) 
5 rds


WOD (Full GYM)
Weightlifting conditioning 
E4MOMx4
25/18 cal bike
5 deadlift @40,2x50,60% 

Conditioning 
10 min amrap 
8 front rack lunges 95/65
8 wall balls 20/14 
Increase lunges 10/5# after each round

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