Thursday March 26, 2020

March 26, 2020

 

HOME WOD:
5-7 min steady pace cardiovascular conditioning 
Run/jog/bike/row/ski/

elliptical/swim or any other option 
Then recover and perform 
30 sec 80% effort 
30 sec rest 
7 rds 
Then recover and cool down 
3-5 min steady pace cardiovascular conditioning

 

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