Saturday March 28, 2020

March 28, 2020

 

 

HOME WOD:

EMOMx15 (5 rds) 
1- 50 dubs/50 singles 
2-15 wall balls/ thrusters 
3-15 SDHP

15 no push burpee into squat (don’t stand up)
12 jumping lunges 
3-4 rds 

20 Mountain climbers supported on db/kB/medball 
20 prisioner tall kneeling to standing (10/10) 
3-4 rds  


All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

 

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June 3, 2020