EMOMx15 (5 rds)
1- 50 dubs/50 singles
2-15 wall balls/ thrusters
15 no push burpee into squat (don’t stand up)
12 jumping lunges
20 Mountain climbers supported on db/kB/medball
20 prisioner tall kneeling to standing (10/10)
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.