Monday March 30, 2020

March 29, 2020

 

HOME WOD:
EMOMx 12 (4 rds) 
1- 5 walk out push ups + 5 HR push ups 
2- 20 alternating single arm toe touch 
3- 20 goblet reverse lunges 
Into 
10 min amrap 
60 dubs 
12 side burpees over object 
Into 
EMOMx12 (4 rds) 
1- 20 goblet reverse lunges 
2- 20 alternating single arm toe touch 
3- 5 wall out push ups -+ 5 HR push ups 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

 

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June 3, 2020