Tuesday March 31, 2020

March 31, 2020

 

HOME WOD:

20 one leg hip thrusts (10/10)
15 tuck sit ups 
Max UB jumping air squats (go to failure) 
Rest 2-3 min 
3 rds 

20 goblet lateral (side) lunges (10/10)
30 UB lunges switches 
3 rds 

Conditioning 
100 wall balls/ thrusters 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

 

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