Wednesday April 1, 2020

April 1, 2020

 

HOME WOD:

30 air Jordan abs (15/15) 
10 weighted side plank rotations 
15 towel passes (in and out is one rep) 
10 weighted side plank rotations 
3 rds 

EMOMx16 (4rds) 
1- 10 db/kB snatches 
2- 40 jumping jacks 
3- 10 db/kB snatches 
4- 20 BSU 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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June 3, 2020