Thursday April 2, 2020

April 2, 2020

 

HOME WOD:
Conditioning

21-15-9-15-21 
Sumo Deadlift (use any object) 
kB/db swings 
Buy out 28 burpees 
Rest as needed 

 

Alternating Tabata 
4x medball clean
4x sit ups 
2 rds 
Buy out 28 burpees 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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June 3, 2020